{"id":6,"date":"2023-03-26T16:58:31","date_gmt":"2023-03-26T14:58:31","guid":{"rendered":"http:\/\/emmaforme-happyculture.fr\/?page_id=6"},"modified":"2025-12-18T16:43:49","modified_gmt":"2025-12-18T15:43:49","slug":"a-propos","status":"publish","type":"page","link":"https:\/\/emmaforme-happyculture.fr\/index.php\/a-propos\/","title":{"rendered":"A propos"},"content":{"rendered":"

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En<\/span> savoir un peu plus sur moi, avant notre premi\u00e8re s\u00e9ance ?<\/span><\/span><\/strong><\/h1>\n

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Mon Parcours en Sophrologie : De la Gestion du Stress \u00e0 l’Accompagnement des autres<\/span><\/strong><\/span><\/strong><\/span><\/h1>\n

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Je suis une sophrologue passionn\u00e9e, et cette passion a \u00e9t\u00e9 fa\u00e7onn\u00e9e par mon exp\u00e9rience personnelle avec le stress. Je vais vous raconter comment le stress a influenc\u00e9 ma vie et comment j’ai trouv\u00e9 ma vocation en sophrologie<\/em><\/span><\/span><\/p>\n

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Mon Combat Personnel contre le Stress<\/strong><\/span><\/h2>\n

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Il y a quelques ann\u00e9es, j’ai v\u00e9cu une p\u00e9riode tr\u00e8s difficile et particuli\u00e8rement stressante de ma vie. Les pressions professionnelles semblaient devenir insurmontables. Le stress avait affect\u00e9 ma sant\u00e9 mentale et physique jusqu\u2019au crash : un burn-out. Heureusement, j’ai utilis\u00e9 et d\u00e9couvert diverses techniques compl\u00e9mentaires comme l\u2019acupuncture, l\u2019EMDR, l\u2019hypnose, le shiatsu, le Do-In, le yoga, l\u2019EFT, la sophrologie afin de surmonter cette p\u00e9riode compliqu\u00e9e.<\/span><\/p>\n

Ces techniques ont \u00e9t\u00e9 une r\u00e9v\u00e9lation. Et finalement, je me suis tourn\u00e9e vers la sophrologie qui reprenait certains \u00e9l\u00e9ments des techniques pratiqu\u00e9es. Elle faisait le lien. Et lors de ma formation, la sophrologie m’a aid\u00e9 \u00e0 renforcer un \u00e9quilibre \u00e9motionnel, \u00e0 g\u00e9rer le stress de mani\u00e8re efficace, \u00e0 retrouver la paix int\u00e9rieure et \u00e0 prendre conscience de ma valeur et de ma place. C’est cette transformation personnelle qui m’a pouss\u00e9 \u00e0 accompagner les autres \u00e0 surmonter leurs d\u00e9fis similaires gr\u00e2ce \u00e0 la sophrologie.<\/span><\/p>\n

\u00a0<\/strong>Avant de devenir sophrologue, j\u2019\u00e9tais dans un domaine plus technique.<\/span><\/p>\n

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intervenanteMon Parcours de Formation et d’Exp\u00e9rience<\/span><\/strong><\/h2>\n

<\/em><\/span><\/p>\n

J’ai suivi une formation approfondie en sophrologie certifi\u00e9e par une institution reconnue et fiable<\/a>, reconnue par Sofrocay<\/a>, institution f\u00e9d\u00e9ratrice de la Sophrologie Cayc\u00e9dienne, m\u00e9thode authentique. Vous pouvez avoir confiance en ma formation solide.<\/em><\/span><\/p>\n

Avant de devenir sophrologue, j’ai travaill\u00e9 dans un domaine plus technique en g\u00e9ologie \/ g\u00e9otechnique, principalement dans les travaux publics. En dehors de l\u2019aspect technique, cette exp\u00e9rience m’a donn\u00e9 une perspective humaine au contact des diff\u00e9rentes \u00e9quipes. Ensuite, j’ai approfondi mes comp\u00e9tences en protection de l’environnement, en mettant l’accent sur l’eau et l’assainissement.<\/em><\/span><\/p>\n

Ma passion pour l’apiculture s\u2019est d\u00e9velopp\u00e9e et m’a \u00e9galement apport\u00e9 des le\u00e7ons pr\u00e9cieuses sur la patience, la pers\u00e9v\u00e9rance, l\u2019adaptabilit\u00e9 et la connexion avec la nature, des valeurs que j’int\u00e8gre dans ma pratique de sophrologie.<\/em><\/span><\/p>\n

Je partage \u00e9galement mon expertise de sophrologue en tant que formatrice en gestion du stress et pr\u00e9paration aux examens, notamment avec la CCI Campus Moselle<\/a>. Cela me permet d’aider un public plus large \u00e0 g\u00e9rer le stress et \u00e0 atteindre son plein potentiel.<\/em><\/span><\/p>\n

Je suis \u00e9galement r\u00e9f\u00e9renc\u00e9e en tant qu’intervenante sur la plate-forme de pr\u00e9vention des risques psycho-sociaux et QVCT PREVCONNECT<\/a> en accompagnement des entreprises et des salari\u00e9s.<\/em><\/span><\/em><\/span><\/p>\n

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 <\/p>\n

En conclusion, ma passion pour la sophrologie est n\u00e9e de mon exp\u00e9rience personnelle avec le stress. Je suis d\u00e9termin\u00e9e \u00e0 accompagner les autres \u00e0 trouver\u00a0 un mieux-\u00eatre et l’\u00e9quilibre, tout comme les diverses techniques compl\u00e9mentaires de bien-\u00eatre et la sophrologie m’ont aid\u00e9 dans mon propre voyage.<\/em><\/span><\/p>\n

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\u00a0<\/span><\/strong>Comment me contacter ?
<\/span><\/strong><\/span><\/h2>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=\u00a0\u00bb1″ specialty=\u00a0\u00bbon\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ background_color=\u00a0\u00bb#fafafa\u00a0\u00bb background_enable_image=\u00a0\u00bboff\u00a0\u00bb parallax=\u00a0\u00bbon\u00a0\u00bb min_height=\u00a0\u00bb668px\u00a0\u00bb custom_margin=\u00a0\u00bb-32px||-4px|||\u00a0\u00bb custom_padding=\u00a0\u00bb||50px|||\u00a0\u00bb locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb][et_pb_column type=\u00a0\u00bb1_4″ _builder_version=\u00a0\u00bb4.16″ custom_padding=\u00a0\u00bb|||\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb custom_padding__hover=\u00a0\u00bb|||\u00a0\u00bb][et_pb_blurb title=\u00a0\u00bbM’appeler\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#583a70″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ header_level=\u00a0\u00bbh5″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#583a70″ header_font_size=\u00a0\u00bb11px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_line_height=\u00a0\u00bb2em\u00a0\u00bb body_font_size=\u00a0\u00bb12px\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb8px|8px|8px|8px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#0C71C3″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#83429d\u00a0\u00bb image_icon_background_color__sticky=\u00a0\u00bb#83429d\u00a0\u00bb]<\/p>\n

06 82 65 00 00<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbAdresse mail\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#583a70″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.23″ header_level=\u00a0\u00bbh5″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#583a70″ header_font_size=\u00a0\u00bb11px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_line_height=\u00a0\u00bb2em\u00a0\u00bb body_font_size=\u00a0\u00bb12px\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb8px|8px|8px|8px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#0C71C3″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#83429d\u00a0\u00bb image_icon_background_color__sticky=\u00a0\u00bb#83429d\u00a0\u00bb]<\/p>\n

emmaformehappyculture@gmail.com<\/p>\n

[\/et_pb_blurb][et_pb_blurb title=\u00a0\u00bbMon adresse\u00a0\u00bb use_icon=\u00a0\u00bbon\u00a0\u00bb font_icon=\u00a0\u00bb||divi||400″ icon_color=\u00a0\u00bb#ffffff\u00a0\u00bb image_icon_background_color=\u00a0\u00bb#583a70″ icon_placement=\u00a0\u00bbleft\u00a0\u00bb image_icon_width=\u00a0\u00bb16px\u00a0\u00bb content_max_width=\u00a0\u00bb1100px\u00a0\u00bb _builder_version=\u00a0\u00bb4.25.2″ header_level=\u00a0\u00bbh5″ header_font=\u00a0\u00bb|700||on|||||\u00a0\u00bb header_text_color=\u00a0\u00bb#583a70″ header_font_size=\u00a0\u00bb11px\u00a0\u00bb header_letter_spacing=\u00a0\u00bb1px\u00a0\u00bb header_line_height=\u00a0\u00bb2em\u00a0\u00bb body_font_size=\u00a0\u00bb12px\u00a0\u00bb body_line_height=\u00a0\u00bb1.6em\u00a0\u00bb image_icon_custom_padding=\u00a0\u00bb8px|8px|8px|8px|false|false\u00a0\u00bb custom_padding=\u00a0\u00bb|||\u00a0\u00bb animation=\u00a0\u00bboff\u00a0\u00bb border_radii=\u00a0\u00bbon|10px|10px|10px|10px\u00a0\u00bb border_radii_image=\u00a0\u00bbon|100%|100%|100%|100%\u00a0\u00bb use_circle=\u00a0\u00bbon\u00a0\u00bb circle_color=\u00a0\u00bb#0C71C3″ locked=\u00a0\u00bboff\u00a0\u00bb global_colors_info=\u00a0\u00bb{}\u00a0\u00bb image_icon_background_color__sticky_enabled=\u00a0\u00bb#83429d\u00a0\u00bb image_icon_background_color__sticky=\u00a0\u00bb#83429d\u00a0\u00bb]<\/p>\n

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<\/div>\n<\/div>\n

Lundi : 7h30 – 19h30<\/p>\n

Mardi : 7h30 – 19h00<\/p>\n

Mercredi : 7h30-11h30 et 17h30 – 19h30<\/p>\n

Jeudi : 7h30 – 19h00<\/p>\n

Vendredi : 7h30 – 19h30<\/p>\n

Samedi : 8h30-11h30<\/p>\n

Dimanche : ferm\u00e9<\/p>\n

 <\/p>\n

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Plus d’actualit\u00e9s :
<\/span><\/strong><\/span><\/h2>\n

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En savoir un peu plus sur moi, avant notre premi\u00e8re s\u00e9ance ?Mon Parcours en Sophrologie : De la Gestion du Stress \u00e0 l’Accompagnement des autresJe suis une sophrologue passionn\u00e9e, et cette passion a \u00e9t\u00e9 fa\u00e7onn\u00e9e par mon exp\u00e9rience personnelle avec le stress. Je vais vous raconter comment le stress a influenc\u00e9 ma vie et comment […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

<\/div>\n\n\n\n

Emmanuelle FRAN\u00c7OIS, Sophrologue<\/h3>\n\n\n\n
<\/div>\n\n\n\n
\n
\n
<\/div>\n\n\n\n

Apr\u00e8s une premi\u00e8re carri\u00e8re professionnelle, un crash plus loin, une reconstruction riche de d\u00e9couvertes int\u00e9rieures et ext\u00e9rieures, me voil\u00e0 sophrologue pour accompagner les personnes \u00e0 se sentir mieux dans leur quotidien.<\/mark><\/p>\n\n\n\n

<\/div>\n\n\n\n

Formation et certification de sophrologie \u00e0 l\u2019\u00c9cole de Sophrologie Cayc\u00e9dienne de Lyon, \u00e9cole reconnue par Sofrocay, institution f\u00e9d\u00e9ratrice de la Sophrologie Cayc\u00e9dienne.<\/p>\n\n\n\n

Membre du Syndicat Fran\u00e7ais de la Sophrologie Cayc\u00e9dienne.<\/p>\n\n\n\n

Pour compl\u00e9ter ma formation initiale, j'ai \u00e9galement suivi une formation de formateurs \u00e0 CCI Campus Moselle afin de pouvoir r\u00e9aliser des actions de formation en milieu professionnel avec la sophrologie<\/mark><\/p>\n<\/div>\n\n\n\n

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\"\"<\/figure>\n<\/div>\n<\/div>\n\n\n\n
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Ils me font confiance :<\/strong><\/p>\n\n\n\n

Cabinet de psychologie de M. MARRAS et Mme GALAN \u00e0 Freyming-Merlebach (57)<\/em><\/p>\n\n\n\n

Cabinet de psychanalyse de M. KOPP \u00e0 Woippy (57)<\/em><\/p>\n\n\n\n

CCI Campus Moselle (sites de Forbach, Sarreguemines, St-Avold-57)<\/em><\/p>\n\n\n\n

<\/div>\n\n\n\n
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\n\"Retrouvez<\/a>\n<\/div>\n\n\n\n
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https:\/\/www.formation-sophrologie-caycedienne.com\/<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

<\/p>\n<\/div>\n\n\n\n

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\nhttps:\/\/sofrocay.com\/\n<\/div><\/figure>\n\n\n\n
\"\"<\/figure>\n<\/div>\n\n\n\n
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https:\/\/www.sfscay.fr\/<\/a><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

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