{"id":8,"date":"2023-03-22T12:14:41","date_gmt":"2023-03-22T11:14:41","guid":{"rendered":"http:\/\/emmaforme-happyculture.fr\/?page_id=8"},"modified":"2023-10-31T14:08:57","modified_gmt":"2023-10-31T13:08:57","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/emmaforme-happyculture.fr\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#83429d\">La sophrologie, du grec \u00ab&nbsp;SOS&nbsp;\u00bb \u00ab&nbsp;PHREN&nbsp;\u00bb et \u00ab&nbsp;LOGOS&nbsp;\u00bb, litt\u00e9ralement \u00ab&nbsp;\u00e9tude de la conscience en \u00e9quilibre&nbsp;\u00bb, a \u00e9t\u00e9 cr\u00e9\u00e9 en 1960 par le Pr Cayc\u00e9do, m\u00e9decin neuropsychiatre, qui n\u2019a cess\u00e9 de la faire \u00e9voluer comme le fait maintenant sa fille Natalia Cayc\u00e9do, \u00e9galement m\u00e9decin psychiatre.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#83429d\">Il ne s\u2019agit pas d\u2019hypnose m\u00eame si le Pr Cayc\u00e9do s\u2019en est inspir\u00e9. De m\u00eame lors de ses voyages il s\u2019est inspir\u00e9 du yoga, de la m\u00e9ditation bouddhiste et du zen japonais.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#83429d\">La sophrologie est une m\u00e9thode qui vise \u00e0 r\u00e9pondre aux besoins du moment \u00e0 partir d\u2019exercices de respiration (EXPIRE = rel\u00e2chement \/ INSPIRE = activation), de concentration, de visualisation, de mouvements corporels qui vont faire appara\u00eetre des sensations et des perceptions dans notre corps et nous apporter mieux-\u00eatre et s\u00e9r\u00e9nit\u00e9 au quotidien :<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">les soucis de sommeil,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">la concentration,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">stress \/ \u00e9motions,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">inconforts \/ douleurs,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">renforcer des capacit\u00e9s, des valeurs,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">lib\u00e9rer les tensions,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">rechercher une d\u00e9tente,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">avant un acte m\u00e9dical (examen m\u00e9dical, dentiste, chirurgie, \u2026), en pr\u00e9paration \u00e0 l\u2019accouchement,<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">en pr\u00e9paration d\u2019examen (bac, permis, partiel, concours, entretien professionnel, oral, \u2026),&nbsp;<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">en pr\u00e9paration sportive (entra\u00eenements, comp\u00e9titions sportives, &#8230;)<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">en transition professionnelle (retraite, mutation, &#8230;)<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">se projeter positivement dans l\u2019avenir, \u2026<\/p>\n\n\n\n<p class=\"has-text-align-center has-text-color wp-block-paragraph\" style=\"color:#83429d\">etc&#8230;<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#83429d\">Elle se pratique assise sur une chaise et\/ou debout les yeux ferm\u00e9s (exceptionnellement couch\u00e9e pour des pratiques visant \u00e0 l\u2019endormissement). J\u2019emploierai le pronom \u00ab&nbsp;nous&nbsp;\u00bb (exceptionnellement le \u00ab&nbsp;je&nbsp;\u00bb) car je fais les pratiques en m\u00eame temps que vous.<\/p>\n\n\n\n<p class=\"has-text-color wp-block-paragraph\" style=\"color:#83429d\">NB&nbsp;:Les s\u00e9ances de sophrologie peuvent parfois faire ressortir des \u00e9motions assez fortes. Dans ce cas, vous pourrez rester en contact avec votre th\u00e9rapeute pour en d\u00e9briefer avec lui. La sophrologie est une boite \u00e0 outils en accompagnement sur un besoin et ne se substitue pas \u00e0 un suivi th\u00e9rapeutique et \/ou m\u00e9dical.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/1er-degre-assis-6-576x1024.jpg\" alt=\"\" class=\"wp-image-748\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/P1010002-576x1024.jpg\" alt=\"\" class=\"wp-image-749\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" src=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/P1010081-1-576x1024.jpg\" alt=\"\" class=\"wp-image-751\" srcset=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/P1010081-1-576x1024.jpg 576w, https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/P1010081-1-169x300.jpg 169w, https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/P1010081-1-scaled.jpg 1440w\" sizes=\"(max-width: 576px) 100vw, 576px\" \/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"2560\" height=\"1441\" src=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/2-e-a-4e-degre-avec-p4-assis-adapt-144-redim-edited-scaled.jpg\" alt=\"\" class=\"wp-image-759\" srcset=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/2-e-a-4e-degre-avec-p4-assis-adapt-144-redim-edited-scaled.jpg 2560w, https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/2-e-a-4e-degre-avec-p4-assis-adapt-144-redim-edited-300x169.jpg 300w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/1er-degre-assis-28-1024x576.jpg\" alt=\"\" class=\"wp-image-754\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/2-e-a-4e-degre-avec-p4-assis-adapt-56-576x1024.jpg\" alt=\"\" class=\"wp-image-752\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/2-e-a-4e-degre-avec-p4-assis-adapt-171-576x1024.jpg\" alt=\"\" class=\"wp-image-753\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-large\"><img decoding=\"async\" src=\"https:\/\/emmaforme-happyculture.fr\/wp-content\/uploads\/2023\/06\/1er-degre-assis-20-576x1024.jpg\" alt=\"\" class=\"wp-image-755\"\/><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:64px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<blockquote class=\"wp-block-quote has-text-align-center has-text-color is-layout-flow wp-block-quote-is-layout-flow\" style=\"color:#583a70;font-size:25px\">\n<p class=\"has-text-color has-large-font-size wp-block-paragraph\" style=\"color:#583a70\">\u00ab\u00a0La premi\u00e8re grande valeur de l&rsquo;homme, c&rsquo;est l&rsquo;homme lui-m\u00eame\u00a0\u00bb<\/p>\n<cite>Alfonso Cayc\u00e9do<\/cite><\/blockquote>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-8f761849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<!-- RESALIB BADGE -->\n    <script>(function(d, s, id) {\n    var js, fjs = d.getElementsByTagName(s)[0];\n    if (d.getElementById(id)) return;\n    js = d.createElement(s); js.id = id;\n    js.src = \"https:\/\/www.resalib.fr\/script\/73675\/badge.js\";\n    fjs.parentNode.insertBefore(js, fjs);\n    }(document, \"script\", \"resalib-sdk\"));\n    <\/script>\n    <div class=\"rlb-badge \">\n    <a target=\"_blank\" href=\"https:\/\/www.resalib.fr\/praticien\/73675-emma-forme-et-happy-culture-sasu-sophrologue-marsal\" rel=\"noopener\">Retrouvez Emma\u2019Forme et Happy\u2019Culture SASU sur Resalib : annuaire, r\u00e9f\u00e9rencement et prise de rendez-vous pour les Sophrologues<\/a>\n    <\/div>\n    <!-- RESALIB BADGE -->\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>La sophrologie, du grec \u00ab&nbsp;SOS&nbsp;\u00bb \u00ab&nbsp;PHREN&nbsp;\u00bb et \u00ab&nbsp;LOGOS&nbsp;\u00bb, litt\u00e9ralement \u00ab&nbsp;\u00e9tude de la conscience en \u00e9quilibre&nbsp;\u00bb, a \u00e9t\u00e9 cr\u00e9\u00e9 en 1960 par le Pr Cayc\u00e9do, m\u00e9decin neuropsychiatre, qui n\u2019a cess\u00e9 de la faire \u00e9voluer comme le fait maintenant sa fille Natalia Cayc\u00e9do, \u00e9galement m\u00e9decin psychiatre. Il ne s\u2019agit pas d\u2019hypnose m\u00eame si le Pr Cayc\u00e9do s\u2019en [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"1080","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-8","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"La sophrologie, du grec \u00ab SOS \u00bb \u00ab PHREN \u00bb et \u00ab LOGOS \u00bb, litt\u00e9ralement \u00ab \u00e9tude de la conscience en \u00e9quilibre \u00bb, a \u00e9t\u00e9 cr\u00e9\u00e9 en 1960 par le Pr Cayc\u00e9do, m\u00e9decin neuropsychiatre, qui n\u2019a cess\u00e9 de la faire \u00e9voluer comme le fait maintenant sa fille Natalia Cayc\u00e9do, \u00e9galement m\u00e9decin psychiatre. 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